Coordination Training - Context is King!

Coordination Training - Context is King!

Coordination training is an often misunderstood and at times haphazardly delivered element of physical preparation. As with everything in coaching, context is king. Simply repeating drills seen on social media, without a good understanding of why you are using the exercise, delivers suboptimal coaching.

Why you should NOT be playing so much tennis!

‘It’s a long journey’ – Why it is important tennis players complete physical training blocks.

The average age of the Top 20 players in the world are 26 and 25 years old for men and women respectively. That is a 15-20 year development period, from starting at mini-red to playing at the top level. In order to achieve this, it is vitally important the players’ programmes are balanced between technical, tactical, psychological and physical.