Read this interview I did for the Women’s Tennis Coaching Association
Coordination training is an often misunderstood and at times haphazardly delivered element of physical preparation. As with everything in coaching, context is king. Simply repeating drills seen on social media, without a good understanding of why you are using the exercise, delivers suboptimal coaching.
In September 2014, I attended a two-day workshop with Dan John in Leeds, organised by Brendan Chaplin. The main take-aways were about trying to make coaching simpler vs more complex - follow the KISS rule - Keep It Simple Stupid!